The  psychotherapy term(from Greek psykhē - mind and therapeuein - cure) refers to a dialectical process carried out between a professional psychologist (the psychotherapist) and the client (the patient).

Through psychotherapy, psychologists and psychotherapists help people of all ages live happier, healthier and more productive lives. In psychotherapy, scientifically validated procedures are applied to help people develop healthier and more effective habits. There are several approaches to psychotherapy - including cognitive-behavioral, interpersonal, and other types of dialogue therapy - that help people work through their problems.

Psychotherapy is a collaborative process based on the relationship between an individual and a psychologist or psychotherapist. Based on dialogue, it provides a supportive environment that allows you to talk openly with someone objective, neutral, and without judgment. You and your psychologist will work together to identify and change the patterns of thinking and behavior that keep you from feeling your best. By the time you are done, you will not only be able to solve the problems that brought you, but you will have learned new skills so you can better deal with the challenges that will arise in the future.

When should you consider psychotherapy?

Because of the many misconceptions about psychotherapy, you may be reluctant to try it. Even if you know realities instead of myths, you may feel nervous trying on yourself. Feeling angry, anxious, depressed. You discovered that the nervousness is worth it. That's because when your quality of life is not what you want, psychotherapy can help. Some people seek psychotherapy because they have felt depressed, anxious or irritated for a long period of time. Others may want help for a chronic illness that interferes with their emotional or physical well-being. Still others may have short-term problems, and need help in their walk. You may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job or suffering the death of a family member, for example.

The signs that you could benefit from the therapy include:

- An overwhelming and prolonged feeling of helplessness and sadness.

- The problems do not seem to improve, despite their efforts and help from family and friends.

- Difficulty concentrating on work tasks or performing other daily activities.

- Excessive worry, expect the worst or is constantly on the edge.

- Actions, such as drinking too much alcohol, using drugs or aggression, are harming you or others.