This is an extremely important topic when it comes to Eating Disorders. Nowadays, it is perceived as a positive effort by the media, in matters of fashion, magazines, advertising or other, to be more comprehensive and open with regard to different types of bodies. However, in this respect, it should be emphasized that little or nothing will be closely related to ED.

Sufferers are often advised to use Mindfulness as an aid in improving body image perception, actively working on self-acceptance, perceiving negative thoughts about the body, and finally “releasing” them and thinking positively.

If it were that easy, it certainly would not have been so many people to suffer from this arduous problem. It would only be superficial work, since it is very difficult and if not impossible, for a person with an ED to think more positively about his body. Seeking Mindfulness and thinking positively about the body when you hate it could result in increased frustration and irritation, bearing in mind that the focus would continue to be directed at the body, leaving aside all other components that together are in the form of ED.

Focusing on components internally in different parts and their functions, divert the attention of the outside, promoting curiosity and growth at the emotional level, in this way the way to achieve self-esteem is open.