Many times we would like to be able to change our partner. Even if she or he only changed a little, it would help! If she or he would do or say it, it would be ideal!

Discussions can be seen in different categories. For example, a relationship with other people, a relationship with the world we live in, culture, etc., and a relationship we have with us. In this way, we could think of interactions that occur from and to the other and that can be balanced or unbalanced. Do we give them the opposite of what we receive? To a certain extent, do we need to receive what we give? Do we need balance? What are the consequences of the imbalance for a relationship?

It is common to seek therapy regarding personal relationships with family members, partners, friends and co-workers. Emotional imbalance promotes difficult feelings that end up negatively affecting everyday life.

Throughout life in the different contexts of the relationship, feelings and emotions are emerging. Feelings even unknown to our consciousness. Adapting to the relationship allows us to encounter feelings that are activated and that might not even known.

Relationships with anyone, always have a point in common, which is the relationship with ourselves.

Over time we accumulate beliefs and emotions that interfere with our relationships. Looking inside allows us to see the emotions, thoughts and feelings that often keep us away rather than approaching us.

Looking at the relationship from our Self, it can be emotionally difficult, but at the same time gratifying in the discovery of meaning.

Each has its own history. The circumstances of life change and it is not easy to accept changes over which we have no control. Inner exploration calmly and curiously seeks to find answers so that emotional balance can be achieved and clearly establish happier and more fulfilling relationships for ourselves.

Reinaldo Diniz