Internal therapy of internal systems (IFS) considers people as a whole with collective parts. In this approach, the client learns to unravel its destructive parts and integrate them into an integrated whole, led by the true self.

Emotion-focused therapy (EFT) is generally a structured, short-term approach to couple therapy. EFT is also used with families. EFT helps the couple or family to create positive interactional patterns that promote the creation of a safe and secure bond.

Cognitive behavioral therapy (CBT) helps people understand the thoughts and feelings that influence behaviors. During therapy, clients learn to change destructive or disruptive thought patterns that negatively influence behavior into healthier thoughts and behaviors.

Polyvagal Theory provides a physiological and psychological understanding of how and why people move through an ongoing cycle of mobilization, disconnection and social engagement. Based on this theory, our Autonomic Nervous System (ANS) is the foundation on which our lived experience is based.