Everything we do, think and feel is recorded and encoded in the brain. Repeating patterns over time shapes and trains the brain.
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If we become aware of this we will realize how important it is to be attentive to what is paid attention to and to what we dedicate time and space in our mind.
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Our experiences leave their mark. If we are curious and strengthen the ability to stop for a while and pay attention to what is going on internally, we can transform the way we experience what we feel and the responses we give.